5 PROVEN Tips To Avoid Foot and Ankle Pain
by Cody Barnett PT, March 22, 2024
As the vibrant days of spring call us outdoors, the allure of hitting the pavement for a rejuvenating run becomes irresistible. However, for many runners, the dream of increasing mileage and enjoying the ‘spring in your step’ is often dampened by recurring foot and ankle pain. It’s a frustrating cycle that can leave even the […]