Category: Uncategorized’ Category

As January comes to a close, many of us are embarking on a journey of self-improvement, driven by the desire to leave behind the challenges of the past year and create a healthier, happier future. For some, this means setting ambitious fitness goals, envisioning a more active lifestyle, and shedding the weight gained during the […]

Running is a great form of exercise that can be enjoyed by people of all fitness levels. It is important to practice proper technique to ensure you get the most efficient workout and avoid injuries. Good running form relies on maintaining a tall posture, keeping your head up, focusing your eyes several meters ahead, and […]

Pickleball is an exciting sport that combines elements of tennis, badminton, and table tennis. It is believed to have been invented in 1965 by three dads who wanted to create a game their children could play on the family’s badminton court. Playing pickleball offers numerous health benefits as it requires agility, coordination, balance, and strength. […]

Neck pain is quite common and many people will experience this type of pain at some point in their lives. Whether it be caused by sitting over a computer at work all day, sleeping the wrong way or without proper support, or just the day-to-day strain of your activities, neck pain is likely to occur […]

What’s a “COVID Injury” you ask??? We have been seeing plenty of them at our Wichita, KS office the past several months! A COVID Injury is a term we have coined when we see someone with a pain or injury as a secondary result of the COVID scare. A few examples: The office employee, now […]

Has anybody out there ever had a back spasm and back pain and wrenched their back like I did last week digging out clay dirt in my back yard? I’m feeling a lot better after doing my therapy, and I have a whole new appreciation for good body mechanics. I just had a patient named […]

It's summertime and the big topic that always comes up around here is... SHOULD I wear flip flops or CAN I wear flip flops? Our first question that we typically ask our patients, is number one, are your shoes TOOLS or JEWELS? And we'd really like them to be tools instead of jewels. Now, we're not […]

The One Hip Flexibility Test Every Runner and Triathlete Should Do (but most don’t know about) For this week’s blog, we’re going to talk about the one hip flexibility test that every runner and triathlete should do but probably doesn’t know about. I’m going to show you one quick little test that you can do […]