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Newsletter Video, September 2021

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Fall Prevention Resources

*Before you start this or any other exercise program consult with your physical therapist or physician.


Here’s a Single-Leg Stance Balance Progression

Important: before you do these exercises or any others, consult with your physical therapist and/or doctor first!

Balance -- Single Leg Stance / Arms at Side / Eyes Open

Sets: 1
Repeat: 2 times on each side
Sessions: 1 Mon, Wed, Fri
Hold Time: 30 seconds each time


Balance -- Single Leg Stance / Arms at Side / Eyes Closed

Sets: 1
Repeat: 2 times on each side
Sessions: 1 Mon, Wed, Fri
Hold Time: 30 seconds each time


Single Leg Stance with Forward Trunk Lean

Sets: 1
Repeat: 2 times on each side
Sessions: 1 Mon, Wed, Fri
Hold Time: 30 seconds each time


Single Leg Stance with Foot Reach

Sets: 1
Repeat: 2 times on each side
Sessions: 1 Mon, Wed, Fri
Hold Time: 30 seconds each time

Disclaimer

The information in this video is intended for informational and educational purposes only and in no way should be taken to be the provision or practice of physical therapy, medical, or professional healthcare advice or services. The information should not be considered complete or exhaustive and should not be used for diagnostic or treatment purposes without first consulting with your physical therapist, occupational therapist, physician or other healthcare provider. The owners of this website accept no responsibility for the misuse of information contained within this website.