As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into "better shape" are all common goals that require increasing your amount of physical activity. This activity is great for your health, energy levels, sleep, and mood. However, ramping up your activity level too quickly after a holiday season of eating, drinking and being merry can lead to pain, injury and disappointment if your body isn't ready for it.
In fact, injury after starting a new exercise routine is one of the MOST COMMON types of injury we see!
The physical therapists at Bodyworx are experts in human movement and can help you safely reach your fitness goals. People think of PTs as the person to see after an injury, but a visit before you change your activity level could prevent injury in the first place. An evaluation by your PT will include assessment of your strength, range of motion, and functional movement patterns which are all used in running, jumping, squatting, lifting, etc.
Most common injuries from new fitness routines are caused by underlying weakness, range of motion deficits, or compensatory movement patterns. Your PT will find these during your assessment. They can then prescribe exercises or movements to address the issues found and get you safely moving into the New Year!
The other common way people get injured working towards their resolution is with overtraining or doing too much too soon. Physical therapists are also experts in exercise prescription and program design. Your PT can help you create a routine specific to your needs and goals that will progress appropriately and keep you out of trouble.
So, as you are starting that New Year's resolution, remember that a PT not only helps people after injury but is instrumental in preventing injury before you begin any new activities. In this case, it's true that an ounce of prevention is worth a pound of cure. Seeing your physical therapist before you start on your resolution can keep you on track, injury-free, and help you reach your goals for the New Year! Feel free to contact us at our Wichita office or give us a call at 316-558-8808 and let's chat.
Until next time,
Cody Barnett, PT
Orthopedic Physical Therapist