Blog

Is Stress Causing My Back Pain? 3 Ways It Could Be

by Cody Barnett PT, January 30, 2024

As we navigate through life, it’s no secret that stress can sometimes feel like an unwelcome companion. We face various challenges, and the weight of daily responsibilities can be overwhelming. But what happens when stress takes a toll on our physical well-being, specifically our backs? If you’re reading this, chances are you’ve experienced the relentless […]

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Top 10 Ways Athletes Can Prevent Sports Injuries in 2024

by Cody Barnett PT, January 16, 2024

While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk. Here are the Top 10 Ways Athletes Can Prevent Sports Injuries in 2024: 1. Prioritize […]

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Do’s And Don’t For Frozen Shoulders? 4 Proven Tips You Need To Hear

by Cody Barnett PT, December 15, 2023

As we enter the magical holiday season, I’m reminded of the simple joys that fill our hearts during Christmas. The twinkling lights, the scent of freshly baked treats, and the joy of decorating the tree are all cherished moments. However, for those dealing with the agony of Frozen Shoulder, these cherished moments can turn into […]

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5 Signs Your Heel Pain Is NOT Plantar Fasciitis

by Cody Barnett PT, October 5, 2023

Do you experience pain when you stand up or sit down? Do you feel a sharp pain when you put pressure on your heel? You may be thinking ‘Yes! It’s Plantar Fasciitis’, but despite this diagnosis, no treatment is working. Sound familiar? Plantar Fasciitis is a condition that’s often misdiagnosed and is an issue I […]

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How To Relieve Neck Pain From Sleeping Without Relying On Painkillers

by Cody Barnett PT, September 18, 2023

Neck pain from sleeping can be more than an inconvenience; it can disrupt your entire life. A common ailment that affects countless people like you across America, it can be an incredibly stressful and discomforting condition, especially when it disrupts your daily sleep. A good night’s sleep is essential to our overall lives and well-being. […]

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4 Easy Sciatica Stretches That Are Proven To Work

by Cody Barnett PT, August 24, 2023

Are you experiencing a dreadful pain that shoots down from the lower back through the leg? If so, you could have Sciatica. It’s an often-crippling pain that can make it challenging for those looking to remain active and play sports such as golf, pickleball, or even for daily activities. It becomes harder and harder to […]

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Preventing Injury After A Run

by Cody Barnett PT, July 18, 2023

Running is a great form of exercise that can be enjoyed by people of all fitness levels. It is important to practice proper technique to ensure you get the most efficient workout and avoid injuries. Good running form relies on maintaining a tall posture, keeping your head up, focusing your eyes several meters ahead, and […]

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The Most Common Pickleball Injuries

by Cody Barnett PT, June 28, 2023

Pickleball is an exciting sport that combines elements of tennis, badminton, and table tennis. It is believed to have been invented in 1965 by three dads who wanted to create a game their children could play on the family’s badminton court. Playing pickleball offers numerous health benefits as it requires agility, coordination, balance, and strength. […]

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5 Don’t Dos When Experiencing Knee Pain

by Cody Barnett PT, May 24, 2023

Knee pain is a common problem, affecting people of all ages. According to the Centers for Disease Control and Prevention, approximately 25 million adults experience knee pain each year. Oftentimes, knee injuries are caused by overuse or an accident that causes a sudden impact on the joint. This type of trauma can cause damage to […]

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5 Game Changing Tips for Treating Pickleball Elbow

by Cody Barnett PT, April 20, 2023

Don’t let elbow pain keep you off the pickleball court! Are you an avid pickleball player suffering from elbow pain? You may be experiencing what is commonly known as “pickleball elbow”. This condition is caused by repetitive strain on the tendons in your elbow, leading to pain. Fortunately, we specialize in treating pickleball elbow, and […]

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5 Tips for Sleeping With Shoulder Pain

by Cody Barnett PT, April 18, 2023

Shoulder pain is an incredibly common issue that most people will experience in their lifetime. It can range from mild to severe, making it difficult for those affected to complete daily tasks and activities that require shoulder movement. The causes of shoulder pain are varied and many, but some of the most common include rotator […]

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Frozen Shoulder: Causes, Symptoms and Treatment

by Cody Barnett PT, April 5, 2023

Frozen shoulder is a condition in which the shoulder becomes very stiff and difficult to move. It can be extremely painful and make it hard for a person to do everyday activities like lifting their arm or reaching for something. The exact cause of frozen shoulder is unknown but it usually occurs after an injury […]

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7 Things You Can Do Before a Run To Help Prevent Injury

by Cody Barnett PT, March 30, 2023

Starting a running regiment can be both exciting and intimidating. For many, the rush of excitement at finally committing to a daily run can often overshadow certain important steps that should be taken before lacing up your shoes. Stretching and warming up are essential steps that should not be overlooked when preparing for a run. […]

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How To Sleep Comfortably Without Neck Pain

by Cody Barnett PT, February 14, 2023

We all love our sleep. However, your body might be keeping you from getting the recommended amount of sleep because of different aches and pains. So it could be this constant battle of finding a comfortable position, not aggravating a certain pain point, and tossing and turning so much that you just can’t get the […]

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Neck Pain: Sore Vs. Serious

by Cody Barnett PT, February 2, 2023

Neck pain is quite common and many people will experience this type of pain at some point in their lives. Whether it be caused by sitting over a computer at work all day, sleeping the wrong way or without proper support, or just the day-to-day strain of your activities, neck pain is likely to occur […]

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5 Exercises To Help A Frozen Shoulder

by Cody Barnett PT, January 27, 2023

Frozen shoulder, also known as adhesive capsulitis, is one of the most painful and inconvenient conditions a person may have. A frozen shoulder occurs when the capsule around the shoulder joint swells and tightens, preventing mobility. It is unknown why this occurs in certain persons. However, it is more likely to occur after holding a […]

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Places to Play Pickleball in Wichita, KS and How to Get Started Playing Pickleball for the First Time!

by Cody Barnett PT, October 7, 2021

Places to Play Pickleball in Wichita, KS Looking for places to play pickleball in Wichita? Not sure how to get started playing pickleball for the first time? Wondering what equipment you need to play pickleball, or what are the best shoes and equipment to use for pickleball? You’ve come to the right place! We not […]

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Piriformis Syndrome: A Pain in the Butt

by Cody Barnett PT, September 3, 2021

What causes Piriformis Pain and Sciatica Piriformis pain can cause a literal “pain in the rear”, but the good news is that it is quite treatable, but only when diagnosed correctly! In fact, Piriformis pain can often be mistaken for other problems coming from the hip or back.  We wanted to go over something that […]

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Choosing the Right Shoes for Pickleball to Prevent Plantar Fasciitis and Play at Your Best

by Cody Barnett PT, September 2, 2021

  Choosing the Right Shoes for Pickleball to Prevent Plantar Fasciitis and Play at Your Best We get asked a lot, “What shoes should I wear when playing pickleball?” Great question! We see a lot of pickleball players here in Wichita, and we even see pickleball players who travel to see us from other states. […]

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Do you have a “COVID Injury???”

by Cody Barnett PT, September 15, 2020

What’s a “COVID Injury” you ask??? We have been seeing plenty of them at our Wichita, KS office the past several months! A COVID Injury is a term we have coined when we see someone with a pain or injury as a secondary result of the COVID scare. A few examples: The office employee, now […]

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The Truth about Glucosamine

by Cody Barnett PT, February 5, 2020

Glucosamine can help knee and joint pain What is Glucosamine Used For? Can Glucosamine Help My Arthritis? Its a common question: What about glucosamine and will it help me? Will glucosamine help my arthritis? What about glucosamine chondroitin or other forms of glucosamine? Today we will teach you the truth about glucosamine! What is glucosamine […]

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Heel Pain and Plantar Fasciitis Treatment in Wichita, KS

by Cody Barnett PT, January 27, 2020

Heel pain and Plantar Fasciitis can be one of the most frustrating problems a person can experience! Plantar fasciitis can limit pleasurable activities such as walking, running, standing while baking in the kitchen, and generally enjoying life. The most common complaints with plantar fasciitis include heel pain (sometimes worse in the morning), foot pain, arch […]

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Bodyworx Can Help You Achieve Your Resolution Goals

by Cody Barnett PT, January 8, 2020

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into "better shape" are all common goals that require increasing your amount of physical activity. This activity is great for your health, energy levels, sleep, and mood. […]

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Need a Body Tuneup?

by Cody Barnett PT, April 4, 2019

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window […]

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Rotator Cuff (or Cup!) Injuries in Wichita, KS

by Cody Barnett PT, April 23, 2018

shoulder Rotator cuff injuries can often be treated WITHOUT surgery Rotator Cuff (or Cup!) Injuries in Wichita, KS Today we’re talking about rotator cuff injuries, or as some people like to call it, the rotator cup. But here's the deal: there's no cup. The rotator cuff is actually four muscles that support our shoulder. Frequently, […]

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Low back pain and sacroiliac pain explained

by Cody Barnett PT, March 2, 2018

Let’s talk about the different causes of low back pain and sacroiliac pain. Whether your lifestyle is sedentary or active, low back pain can be experienced by anyone and this proves true with clients we see in our clinic. Remember the time when you could get up out of a chair and not hurt? Can […]

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Claim this special Back Pain tips report and learn 9 Simple Things You Can Do To Have a Healthy Pain-Free Back!

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