Author Archive

Runner sufering from Foot and Ankle Pain

5 PROVEN Tips To Avoid Foot and Ankle Pain

As the vibrant days of spring call us outdoors, the allure of hitting the pavement for a rejuvenating run becomes irresistible. However, for many runners, the dream of increasing mileage and enjoying the ‘spring in your step’ is often dampened by recurring foot and ankle pain. It’s a frustrating cycle that can leave even the […]

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Upper Cross Syndrome

Upper Cross Syndrome: Fix Your Posture and Fix Your Pain

Upper Cross Syndrome: Fix Your Posture and Fix Your Pain Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It’s a fancy term for when our muscles get out of balance because of bad posture. But don’t worry, Bodyworx Physical […]

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4 ways to avoid neck pain

Avoid These 4 Mistakes to Say Goodbye to Neck Pain

Avoid These 4 Mistakes to Say Goodbye to Neck Pain As we gear up for another day filled with activities and adventures, it’s essential to address a common issue that often goes unnoticed until it becomes a nagging pain in the neck – quite literally. Neck pain can creep up on us when we least […]

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Man Looking To Prevent Neck And Shoulder Pain From Sleeping Wrong

4 Proven Tips To Prevent Neck and Shoulder Pain From Sleeping Wrong

As we navigate through life, the importance of quality sleep cannot be overstated. Yet, for many of us, achieving that elusive restful slumber feels like an uphill battle. If you’re reading this, chances are you’ve experienced the frustration of waking up with neck and shoulder pain, feeling as though you’ve spent the night in a […]

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Stress Cause Back Pain

Is Stress Causing My Back Pain? 3 Ways It Could Be

As we navigate through life, it’s no secret that stress can sometimes feel like an unwelcome companion. We face various challenges, and the weight of daily responsibilities can be overwhelming. But what happens when stress takes a toll on our physical well-being, specifically our backs? If you’re reading this, chances are you’ve experienced the relentless […]

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Woman Achieving Fitness Goals

3 Tips For Overcoming Back Pain and Achieving Your Fitness Goals

As January comes to a close, many of us are embarking on a journey of self-improvement, driven by the desire to leave behind the challenges of the past year and create a healthier, happier future. For some, this means setting ambitious fitness goals, envisioning a more active lifestyle, and shedding the weight gained during the […]

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Top 10 Ways Athletes Can Prevent Sports Injuries in 2024

While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk. Here are the Top 10 Ways Athletes Can Prevent Sports Injuries in 2024: 1. Prioritize […]

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Frozen Shoulder

Do’s And Don’t For Frozen Shoulders? 4 Proven Tips You Need To Hear

As we enter the magical holiday season, I’m reminded of the simple joys that fill our hearts during Christmas. The twinkling lights, the scent of freshly baked treats, and the joy of decorating the tree are all cherished moments. However, for those dealing with the agony of Frozen Shoulder, these cherished moments can turn into […]

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Woman suffering with a frozen shoulder

5 Signs Your Rotator Cuff Injury Is Really A Frozen Shoulder

Are you familiar with the agony of a shoulder injury? If you are, you know that it’s not just about physical pain; it’s a constant companion that disrupts your daily life. It’s the inability to lift your arm without wincing, the struggles with basic tasks like reaching for a high shelf, or even fastening your […]

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Plantar Fasciitis

5 Signs Your Heel Pain Is NOT Plantar Fasciitis

Do you experience pain when you stand up or sit down? Do you feel a sharp pain when you put pressure on your heel? You may be thinking ‘Yes! It’s Plantar Fasciitis’, but despite this diagnosis, no treatment is working. Sound familiar? Plantar Fasciitis is a condition that’s often misdiagnosed and is an issue I […]

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How To Relieve Neck Pain From Sleeping Without Relying On Painkillers

Neck pain from sleeping can be more than an inconvenience; it can disrupt your entire life. A common ailment that affects countless people like you across America, it can be an incredibly stressful and discomforting condition, especially when it disrupts your daily sleep. A good night’s sleep is essential to our overall lives and well-being. […]

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Sciatica Stretches

4 Easy Sciatica Stretches That Are Proven To Work

Are you experiencing a dreadful pain that shoots down from the lower back through the leg? If so, you could have Sciatica. It’s an often-crippling pain that can make it challenging for those looking to remain active and play sports such as golf, pickleball, or even for daily activities. It becomes harder and harder to […]

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Preventing Injury After A Run

Running is a great form of exercise that can be enjoyed by people of all fitness levels. It is important to practice proper technique to ensure you get the most efficient workout and avoid injuries. Good running form relies on maintaining a tall posture, keeping your head up, focusing your eyes several meters ahead, and […]

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The Most Common Pickleball Injuries

The Most Common Pickleball Injuries

Pickleball is an exciting sport that combines elements of tennis, badminton, and table tennis. It is believed to have been invented in 1965 by three dads who wanted to create a game their children could play on the family’s badminton court. Playing pickleball offers numerous health benefits as it requires agility, coordination, balance, and strength. […]

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5 Tips To Help Prevent Injury When Playing Pickleball

Pickleball is an increasingly popular sport that blends together elements of tennis, badminton, and table tennis. You play as either singles or doubles with a small court size. Making it easier for people of all ages to take part in the game. The round net that you use in pickleball also makes the game more […]

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5 Don't Dos When Experiencing Knee Pain

5 Don’t Dos When Experiencing Knee Pain

Knee pain is a common problem, affecting people of all ages. According to the Centers for Disease Control and Prevention, approximately 25 million adults experience knee pain each year. Oftentimes, knee injuries are caused by overuse or an accident that causes a sudden impact on the joint. This type of trauma can cause damage to […]

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6 Exercises That Will Help When Dealing With Knee Pain

6 Exercises That Will Help When Dealing With Knee Pain

Knee pain is a common condition suffered by many people worldwide. It can be caused by a variety of conditions, including arthritis, muscle strain, overuse injury, or trauma. Knee pain can range from mild to severe and may cause difficulty with everyday activities. Many people deal with knee pain and think that rest and time […]

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5 Game Changing Tips for Treating Pickleball Elbow

Don’t let elbow pain keep you off the pickleball court! Are you an avid pickleball player suffering from elbow pain? You may be experiencing what is commonly known as “pickleball elbow”. This condition is caused by repetitive strain on the tendons in your elbow, leading to pain. Fortunately, we specialize in treating pickleball elbow, and […]

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5 Tips for Sleeping With Shoulder Pain

Shoulder pain is an incredibly common issue that most people will experience in their lifetime. It can range from mild to severe, making it difficult for those affected to complete daily tasks and activities that require shoulder movement. The causes of shoulder pain are varied and many, but some of the most common include rotator […]

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Frozen Shoulder: Causes, Symptoms and Treatment

Frozen shoulder is a condition in which the shoulder becomes very stiff and difficult to move. It can be extremely painful and make it hard for a person to do everyday activities like lifting their arm or reaching for something. The exact cause of frozen shoulder is unknown but it usually occurs after an injury […]

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7 Things You Can Do Before a Run To Help Prevent Injury

Starting a running regiment can be both exciting and intimidating. For many, the rush of excitement at finally committing to a daily run can often overshadow certain important steps that should be taken before lacing up your shoes. Stretching and warming up are essential steps that should not be overlooked when preparing for a run. […]

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NFL Scouting Combine: Testing the Best Athletes in the NFL

The NFL Scouting Combine is an annual event where the best college football players in the country come together to showcase their skills and abilities in front of scouts and coaches from all 32 NFL teams. As a physical therapist, I was invited as one of a select few to participate in the combine and […]

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How To Sleep Comfortably Without Neck Pain

We all love our sleep. However, your body might be keeping you from getting the recommended amount of sleep because of different aches and pains. So it could be this constant battle of finding a comfortable position, not aggravating a certain pain point, and tossing and turning so much that you just can’t get the […]

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Neck Pain: Sore Vs. Serious

Neck pain is quite common and many people will experience this type of pain at some point in their lives. Whether it be caused by sitting over a computer at work all day, sleeping the wrong way or without proper support, or just the day-to-day strain of your activities, neck pain is likely to occur […]

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5 Exercises To Help A Frozen Shoulder

Frozen shoulder, also known as adhesive capsulitis, is one of the most painful and inconvenient conditions a person may have. A frozen shoulder occurs when the capsule around the shoulder joint swells and tightens, preventing mobility. It is unknown why this occurs in certain persons. However, it is more likely to occur after holding a […]

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Exercising When You Have Chronic Pain

Chronic pain can be life-altering in so many ways. It can be hard to get up in the morning, can be difficult to tie a shoe, and it will most certainly impact your daily routines and activities because the pain is constant and sometimes intolerable. The pain can have you feeling that you are not […]

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Common Causes for Ankle Pain and How to Treat It

Have a bad ankle that is nagging when you walk? Is it causing you pain and you don’t understand how to treat it? The common causes for ankle pain and how to treat it all depend on what the ankle is doing and how it responds to an injury suffered. We can help. There are […]

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Senior Woman Exercising Using A Resistance Band Whilst Balancing On A Stability Ball

Elderly Fall Prevention To Reduce Your Fall Risk

Have you been struggling to get out of your chair, needing to grab onto furniture when walking around your home and terrified of falling when climbing up and down the stairs? At our Wichita Physical Therapy clinic, we see lots of elderly patients worried about their balance, and looking to reduce their fall risk. Thankfully, […]

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Places to Play Pickleball in Wichita, KS and How to Get Started Playing Pickleball for the First Time!

Places to Play Pickleball in Wichita, KS Looking for places to play pickleball in Wichita? Not sure how to get started playing pickleball for the first time? Wondering what equipment you need to play pickleball, or what are the best shoes and equipment to use for pickleball? You’ve come to the right place! We not […]

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Piriformis Syndrome: A Pain in the Butt

What causes Piriformis Pain and Sciatica Piriformis pain can cause a literal “pain in the rear”, but the good news is that it is quite treatable, but only when diagnosed correctly! In fact, Piriformis pain can often be mistaken for other problems coming from the hip or back.  We wanted to go over something that […]

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Choosing the Right Shoes for Pickleball to Prevent Plantar Fasciitis and Play at Your Best

  Choosing the Right Shoes for Pickleball to Prevent Plantar Fasciitis and Play at Your Best We get asked a lot, “What shoes should I wear when playing pickleball?” Great question! We see a lot of pickleball players here in Wichita, and we even see pickleball players who travel to see us from other states. […]

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Do you have a “COVID Injury???”

What’s a “COVID Injury” you ask??? We have been seeing plenty of them at our Wichita, KS office the past several months! A COVID Injury is a term we have coined when we see someone with a pain or injury as a secondary result of the COVID scare. A few examples: The office employee, now […]

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The Truth about Glucosamine

Glucosamine can help knee and joint pain What is Glucosamine Used For? Can Glucosamine Help My Arthritis? Its a common question: What about glucosamine and will it help me? Will glucosamine help my arthritis? What about glucosamine chondroitin or other forms of glucosamine? Today we will teach you the truth about glucosamine! What is glucosamine […]

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Heel Pain and Plantar Fasciitis Treatment in Wichita, KS

Heel pain and Plantar Fasciitis can be one of the most frustrating problems a person can experience! Plantar fasciitis can limit pleasurable activities such as walking, running, standing while baking in the kitchen, and generally enjoying life. The most common complaints with plantar fasciitis include heel pain (sometimes worse in the morning), foot pain, arch […]

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Bodyworx Can Help You Achieve Your Resolution Goals

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into "better shape" are all common goals that require increasing your amount of physical activity. This activity is great for your health, energy levels, sleep, and mood. […]

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Need a Body Tuneup?

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window […]

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Hit by a car at 60 MPH and recovered to carry the Olympic torch!

Adversity. We all have it. It takes different forms, but we all go through it in some way or another. Stress, personal relationships, illness, painful conditions, work life, financial strain, death of a loved one. You name it, and we all go through it at some point. So how do we get through it? Can […]

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Are You a New Year’s Resolution Newbie, Master or Flunkee?

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in […]

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Dry Needling in Wichita KS

Looking for Dry Needling in Wichita, KS? Looking for information on Dry Needling in Wichita, KS? You have come to the right place. Our rockstar physical therapists at Bodyworx have specialized in dry needling for several years. Dry needling can be part of a comprehensive treatment program to solve both acute and chronic pain. What […]

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Help me! I have a tiny Leprechaun stabbing me in my back!

Has anybody out there ever had a back spasm and back pain and wrenched their back like I did last week digging out clay dirt in my back yard? I’m feeling a lot better after doing my therapy, and I have a whole new appreciation for good body mechanics. I just had a patient named […]

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Frozen Shoulder: What is it? Can it be Fixed???

Frozen Shoulder Treatment in Wichita KS Frozen shoulder, also known as adhesive capsulitis, is one of the most painful and frustrating problems a person can have. What is frozen shoulder and why does it hurt so bad? What is the best frozen shoulder treatment in Wichita? Can frozen shoulder be fixed with physical therapy? We […]

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Recumbent Bicycle - A Safe Form Of Exercise For Lower Back Pain Sufferers

3 Ways To Safely Exercise For Lower Back Pain Sufferers

We all know that staying active is key to living a healthy life, but when you have lower back pain it can be very confusing when you think about exercise. What are safe exercises for lower back pain sufferers? Should you even do exercise if you have lower back pain? In this blog, we share […]

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Flip Flops – Should I wear them? Can I wear them?

It's summertime and the big topic that always comes up around here is... SHOULD I wear flip flops or CAN I wear flip flops? Our first question that we typically ask our patients, is number one, are your shoes TOOLS or JEWELS? And we'd really like them to be tools instead of jewels. Now, we're not […]

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Let us “Screen” Your Movements This Spring

Let’s talk about the last time you—or someone close to you—interviewed for a new job. Chances are that the first step was a phone screen with your potential employer, and when you passed that portion of the process with flying colors, you were then invited for an in-person interview. At that stage, the employer probably […]

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Rotator Cuff (or Cup!) Injuries in Wichita, KS

shoulder Rotator cuff injuries can often be treated WITHOUT surgery Rotator Cuff (or Cup!) Injuries in Wichita, KS Today we’re talking about rotator cuff injuries, or as some people like to call it, the rotator cup. But here's the deal: there's no cup. The rotator cuff is actually four muscles that support our shoulder. Frequently, […]

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One hip flexibility test every runner should do

The One Hip Flexibility Test Every Runner and Triathlete Should Do (but most don’t know about) For this week’s blog, we’re going to talk about the one hip flexibility test that every runner and triathlete should do but probably doesn’t know about. I’m going to show you one quick little test that you can do […]
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Low back pain and sacroiliac pain explained

Let’s talk about the different causes of low back pain and sacroiliac pain. Whether your lifestyle is sedentary or active, low back pain can be experienced by anyone and this proves true with clients we see in our clinic. Remember the time when you could get up out of a chair and not hurt? Can […]

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Arthritis and Cold Laser

Cold Laser Therapy for Arthritis Pain (Also works for tendonitis and joint pain!) Low Level Laser is a Proven Treatment for Pain Cold Laser Therapy for Arthritis Pain The amazing power of light!  We see a lot of patients with arthritic issues, and I want to tell you what we’re doing about this. One of […]

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