Blog

Why Balance Matters As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to prevent falls and stay independent! Know Your Fall Risk […]

What Crawfish, Zydeco Music, and a 200-Mile Bike Ride Taught Me About Health Last week, this Wichita physical therapist pedaled through the heart of Louisiana on a four-day adventure known as Cycle Zydeco—200 miles of bike riding, crawfish cracking, and nonstop Zydeco music. The ride wound through beautiful bayous, moss-covered oaks, and towns pulsing with […]

Think physical therapy is just for athletes and post-surgery rehab? Think again! Bodyworx physical therapists are also the unsung heroes of the workplace—helping people like you work smarter, feel better, and ditch the daily desk aches. 🙌 Whether you’re in manufacturing, retail, healthcare, or spending 8+ hours a day at a desk, Bodyworx is the […]

Preventing Overuse Injuries As flowers bloom and the days get longer, it’s natural to want to get outside. Whether you’re digging in your garden, hitting the trails, or playing sports, spring brings new energy. But if you were inactive this winter, your body might not be ready for a sudden burst of activity. In this […]

Falls are a big deal…1/3 of all seniors will suffer a fall this year. Many will not make a full recovery and will require permanent use of a walker, cane, or wheelchair afterwards. Many will suffer fractures of the hip, back, or arm. Falls can cause injuries and make it hard to live on your […]

Fall is on the way. So are school buses and students carrying…backpacks. You might not think much about those bags full of books, pencils, crayons and computers, but your physical therapists at Bodyworx are. This article will help your student head back to school with a healthy back (and a much better school experience!) Why […]

Are you worried about back pain ruining your well-deserved vacation? We understand the frustration of planning a getaway, only to be held back by nagging discomfort. Whether it’s playing with your kids at the beach or exploring new destinations, back pain can cast a shadow over your holiday plans. But don’t worry—you’ve come to the […]

Are you tired of sitting on the sidelines, watching others enjoy the thrill of pickleball while you nurse a nagging knee injury? We’ve all been there, feeling the frustration of being held back by pain, unable to fully engage in the activities we love. But fear not, fellow pickleball enthusiasts! Relief is within reach, and […]

Can a weak core cause lower back pain? Are you tired of feeling sidelined by nagging back pain, unable to fully enjoy life’s simple pleasures? Whether it’s struggling to pick up your kids or hesitating to join friends for a round of golf, back pain can cast a shadow over every aspect of your life. […]

As the vibrant days of spring call us outdoors, the allure of hitting the pavement for a rejuvenating run becomes irresistible. However, for many runners, the dream of increasing mileage and enjoying the ‘spring in your step’ is often dampened by recurring foot and ankle pain. It’s a frustrating cycle that can leave even the […]

Upper Cross Syndrome: Fix Your Posture and Fix Your Pain Have you ever felt like your shoulders are slouching or your neck is always strained? That might be because of something called Upper Cross Syndrome. It’s a fancy term for when our muscles get out of balance because of bad posture. But don’t worry, Bodyworx Physical […]

Avoid These 4 Mistakes to Say Goodbye to Neck Pain As we gear up for another day filled with activities and adventures, it’s essential to address a common issue that often goes unnoticed until it becomes a nagging pain in the neck – quite literally. Neck pain can creep up on us when we least […]

As we navigate through life, the importance of quality sleep cannot be overstated. Yet, for many of us, achieving that elusive restful slumber feels like an uphill battle. If you’re reading this, chances are you’ve experienced the frustration of waking up with neck and shoulder pain, feeling as though you’ve spent the night in a […]

As we navigate through life, it’s no secret that stress can sometimes feel like an unwelcome companion. We face various challenges, and the weight of daily responsibilities can be overwhelming. But what happens when stress takes a toll on our physical well-being, specifically our backs? If you’re reading this, chances are you’ve experienced the relentless […]

As January comes to a close, many of us are embarking on a journey of self-improvement, driven by the desire to leave behind the challenges of the past year and create a healthier, happier future. For some, this means setting ambitious fitness goals, envisioning a more active lifestyle, and shedding the weight gained during the […]

While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk. Here are the Top 10 Ways Athletes Can Prevent Sports Injuries in 2024: 1. Prioritize […]

Do’s and Don’ts for Frozen Shoulder: As we enter the magical holiday season, I’m reminded of the simple joys that fill our hearts during Christmas. The twinkling lights, the scent of freshly baked treats, and the joy of decorating the tree are all cherished moments. However, for those dealing with the agony of Frozen Shoulder, […]

Is it possible that what you think is a rotator cuff injury is really a frozen shoulder? Are you familiar with the agony of a shoulder injury? If you are, you know that it’s not just about physical pain; it’s a constant companion that disrupts your daily life. It’s the inability to lift your arm […]

Do you experience pain when you stand up or sit down? Do you feel a sharp pain when you put pressure on your heel? You may be thinking ‘Yes! It’s Plantar Fasciitis’, but despite this diagnosis, no treatment is working. Sound familiar? Plantar Fasciitis is a condition that’s often misdiagnosed and is an issue I […]

Neck pain from sleeping can be more than an inconvenience; it can disrupt your entire life. A common ailment that affects countless people like you across America, it can be an incredibly stressful and discomforting condition, especially when it disrupts your daily sleep. A good night’s sleep is essential to our overall lives and well-being. […]

Looking for sciatica stretches that work? Are you experiencing a dreadful pain that shoots down from the lower back through the leg? If so, you could have Sciatica. It’s an often-crippling pain that can make it challenging for those looking to remain active and play sports such as golf, pickleball, or even for daily activities. […]

Running is a great form of exercise that can be enjoyed by people of all fitness levels. It is important to practice proper technique to ensure you get the most efficient workout and avoid injuries. Good running form relies on maintaining a tall posture, keeping your head up, focusing your eyes several meters ahead, and […]

Pickleball is an exciting sport that combines elements of tennis, badminton, and table tennis. It is believed to have been invented in 1965 by three dads who wanted to create a game their children could play on the family’s badminton court. Playing pickleball offers numerous health benefits as it requires agility, coordination, balance, and strength. […]

Pickleball is an increasingly popular sport that blends together elements of tennis, badminton, and table tennis. You play as either singles or doubles with a small court size. Making it easier for people of all ages to take part in the game. The round net that you use in pickleball also makes the game more […]

Knee pain is a common problem, affecting people of all ages. According to the Centers for Disease Control and Prevention, approximately 25 million adults experience knee pain each year. Oftentimes, knee injuries are caused by overuse or an accident that causes a sudden impact on the joint. This type of trauma can cause damage to […]

Knee pain is a common condition suffered by many people worldwide. It can be caused by a variety of conditions, including arthritis, muscle strain, overuse injury, or trauma. Knee pain can range from mild to severe and may cause difficulty with everyday activities. Many people deal with knee pain and think that rest and time […]

Don’t let elbow pain keep you off the pickleball court! Are you an avid pickleball player suffering from elbow pain? You may be experiencing what is commonly known as “pickleball elbow”. This condition is caused by repetitive strain on the tendons in your elbow, leading to pain. Fortunately, we specialize in treating pickleball elbow, and […]

Shoulder pain is an incredibly common issue that most people will experience in their lifetime. It can range from mild to severe, making it difficult for those affected to complete daily tasks and activities that require shoulder movement. The causes of shoulder pain are varied and many, but some of the most common include rotator […]

Frozen shoulder is a condition in which the shoulder becomes very stiff and difficult to move. It can be extremely painful and make it hard for a person to do everyday activities like lifting their arm or reaching for something. The exact cause of frozen shoulder is unknown but it usually occurs after an injury […]

Starting a running regiment can be both exciting and intimidating. For many, the rush of excitement at finally committing to a daily run can often overshadow certain important steps that should be taken before lacing up your shoes. Stretching and warming up are essential steps that should not be overlooked when preparing for a run. […]

The NFL Scouting Combine is an annual event where the best college football players in the country come together to showcase their skills and abilities in front of scouts and coaches from all 32 NFL teams. As a physical therapist, I was invited as one of a select few to participate in the combine and […]

We all love our sleep. However, your body might be keeping you from getting the recommended amount of sleep because of different aches and pains. So it could be this constant battle of finding a comfortable position, not aggravating a certain pain point, and tossing and turning so much that you just can’t get the […]

Neck pain is quite common and many people will experience this type of pain at some point in their lives. Whether it be caused by sitting over a computer at work all day, sleeping the wrong way or without proper support, or just the day-to-day strain of your activities, neck pain is likely to occur […]

Frozen shoulder, also known as adhesive capsulitis, is one of the most painful and inconvenient conditions a person may have. A frozen shoulder occurs when the capsule around the shoulder joint swells and tightens, preventing mobility. It is unknown why this occurs in certain persons. However, it is more likely to occur after holding a […]

Chronic pain can be life-altering in so many ways. It can be hard to get up in the morning, can be difficult to tie a shoe, and it will most certainly impact your daily routines and activities because the pain is constant and sometimes intolerable. The pain can have you feeling that you are not […]

Have a bad ankle that is nagging when you walk? Is it causing you pain and you don’t understand how to treat it? The common causes for ankle pain and how to treat it all depend on what the ankle is doing and how it responds to an injury suffered. We can help. There are […]

Have you been struggling to get out of your chair, needing to grab onto furniture when walking around your home and terrified of falling when climbing up and down the stairs? At our Wichita Physical Therapy clinic, we see lots of elderly patients worried about their balance, and looking to reduce their fall risk. Thankfully, […]

Places to Play Pickleball in Wichita, KS Looking for places to play pickleball in Wichita? Not sure how to get started playing pickleball for the first time? Wondering what equipment you need to play pickleball, or what are the best shoes and equipment to use for pickleball? You’ve come to the right place! We not […]

What causes Piriformis Pain and Sciatica Piriformis pain can cause a literal “pain in the rear”, but the good news is that it is quite treatable, but only when diagnosed correctly! In fact, Piriformis pain can often be mistaken for other problems coming from the hip or back.  We wanted to go over something that […]

  Choosing the Right Shoes for Pickleball to Prevent Plantar Fasciitis and Play at Your Best We get asked a lot, “What shoes should I wear when playing pickleball?” Great question! We see a lot of pickleball players here in Wichita, and we even see pickleball players who travel to see us from other states. […]

What’s a “COVID Injury” you ask??? We have been seeing plenty of them at our Wichita, KS office the past several months! A COVID Injury is a term we have coined when we see someone with a pain or injury as a secondary result of the COVID scare. A few examples: The office employee, now […]

Glucosamine can help knee and joint pain What is Glucosamine Used For? Can Glucosamine Help My Arthritis? Its a common question: What about glucosamine and will it help me? Will glucosamine help my arthritis? What about glucosamine chondroitin or other forms of glucosamine? Today we will teach you the truth about glucosamine! What is glucosamine […]

Heel pain and Plantar Fasciitis can be one of the most frustrating problems a person can experience! Plantar fasciitis can limit pleasurable activities such as walking, running, standing while baking in the kitchen, and generally enjoying life. The most common complaints with plantar fasciitis include heel pain (sometimes worse in the morning), foot pain, arch […]

As one year comes to a close and another begins, people begin to set goals and make resolutions. Losing weight, getting to the gym more often or getting into "better shape" are all common goals that require increasing your amount of physical activity. This activity is great for your health, energy levels, sleep, and mood. […]

Now that spring has arrived, temperatures are starting to rise in many parts of the country. And that means the transition from heating our homes to cooling our homes is right around the corner. No matter what method you use to cool your home during the warm spring and summer months (central air conditioning, window […]

Adversity. We all have it. It takes different forms, but we all go through it in some way or another. Stress, personal relationships, illness, painful conditions, work life, financial strain, death of a loved one. You name it, and we all go through it at some point. So how do we get through it? Can […]

Turning the page on the new year is a chance to wipe the slate clean—and to be better versions of ourselves. And when it comes to what we want to improve, goals that fall in the health and wellness arena top all other New Year’s resolutions. In fact, three of the top four resolutions in […]

Looking for Dry Needling in Wichita, KS? Looking for information on Dry Needling in Wichita, KS? You have come to the right place. Our rockstar physical therapists at Bodyworx have specialized in dry needling for several years. Dry needling can be part of a comprehensive treatment program to solve both acute and chronic pain. What […]

Has anybody out there ever had a back spasm and back pain and wrenched their back like I did last week digging out clay dirt in my back yard? I’m feeling a lot better after doing my therapy, and I have a whole new appreciation for good body mechanics. I just had a patient named […]

Frozen Shoulder Treatment in Wichita KS Frozen shoulder, also known as adhesive capsulitis, is one of the most painful and frustrating problems a person can have. What is frozen shoulder and why does it hurt so bad? What is the best frozen shoulder treatment in Wichita? Can frozen shoulder be fixed with physical therapy? We […]