Category: Balance and Falls’ Category
Top 10 Ways Athletes Can Prevent Sports Injuries in 2024
While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk. Here are the Top 10 Ways Athletes Can Prevent Sports Injuries in 2024: 1. Prioritize […]
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Elderly Fall Prevention To Reduce Your Fall Risk
Have you been struggling to get out of your chair, needing to grab onto furniture when walking around your home and terrified of falling when climbing up and down the stairs? At our Wichita Physical Therapy clinic, we see lots of elderly patients worried about their balance, and looking to reduce their fall risk. Thankfully, […]
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Recent Posts
- Can A Weak Core Cause Lower Back Pain? 5 Ways It CanApril 22, 2024
- 5 PROVEN Tips To Avoid Foot and Ankle PainMarch 22, 2024
- Upper Cross Syndrome: Fix Your Posture and Fix Your PainFebruary 16, 2024
- Avoid These 4 Mistakes to Say Goodbye to Neck PainFebruary 16, 2024
Top 10 Ways Athletes Can Prevent Sports Injuries in 2024
While most athletes understand the basic principles of injury prevention, the real challenge lies in consistently executing these strategies within their training and daily routines. Knowing is just half the battle; actively applying this knowledge is what truly minimizes injury risk. Here are the Top 10 Ways Athletes Can Prevent Sports Injuries in 2024: 1. Prioritize […]
Elderly Fall Prevention To Reduce Your Fall Risk
Have you been struggling to get out of your chair, needing to grab onto furniture when walking around your home and terrified of falling when climbing up and down the stairs? At our Wichita Physical Therapy clinic, we see lots of elderly patients worried about their balance, and looking to reduce their fall risk. Thankfully, […]
Categories
Recent Posts
- Can A Weak Core Cause Lower Back Pain? 5 Ways It CanApril 22, 2024
- 5 PROVEN Tips To Avoid Foot and Ankle PainMarch 22, 2024
- Upper Cross Syndrome: Fix Your Posture and Fix Your PainFebruary 16, 2024
- Avoid These 4 Mistakes to Say Goodbye to Neck PainFebruary 16, 2024