Why Balance Matters
As we age, staying on our feet becomes more than just a goal – it’s a key to living well. One in four older adults falls each year. But falls are not a normal part of aging. You can take steps today to prevent falls and stay independent!
Know Your Fall Risk
Ask yourself:
- Do you feel unsteady when walking?
- Have you fallen in the past year?
- Do you hold onto walls or furniture when moving around your home?
- Do you worry about falling?
If you said yes to any of these, talk to your Bodworx physical therapist about a fall risk check-up.
Simple Tips to Prevent Falls
- Keep moving daily. Walking, aquatic exercise, resistance training, or tai chi can make your legs stronger and help your balance.
- Check your home. Remove things you could trip on like throw rugs or extension cords. Add grab bars in the bathroom. Make sure all of your rooms have good lighting.
- Get your eyes checked once a year. Poor vision can lead to falls.
- Review your meds. Some medications can make you dizzy or sleepy. Ask your doctor or pharmacist to look at all your meds, even over-the-counter ones.
- Wear good shoes. Choose low-heeled shoes with non-slip soles. Skip the slippers and avoid walking in socks.
How Bodyworx Physical Therapy Helps You Prevent Falls and Stay Independent
Bodyworx can be your best ally in fall prevention. Your Balance Specialist will:
- Test your strength and balance
- Assess your specific fall risks
- Create an individualized plan
- Teach you exercises to help you stay strong
- Show you how to get up safely if you do fall
Take Action Now
Don’t wait for a fall to happen. This Older Americans Month, take the first step to improve your balance. Contact our office to set up a fall risk check-up. Our specialist team can help you build strength, improve your balance, and keep doing the things you love.
Remember: Falls can be prevented. Small changes today can help you stay safe, strong, and independent tomorrow.
Until next time, keep Moving Forward,
Cody Barnett PT
Not sure whether physical therapy is right for you?
No problem – you can arrange a Free Discovery Visit at our award winning Wichita, KS physical therapy clinic to learn more about the best treatment options available, and decide for yourself whether physical therapy is right for you.
Or, arrange a Free Telephone Consultation to speak to a member of our team from the comfort of your own home.
Other Free Resources To Help You Stay Healthy And Active
Download one of our free reports – Free Back Pain Report – 9 Easy Ways To End Back Pain And Stiffness
Read Our Blog – Elderly Fall Prevention to Reduce Your Fall Risk
Read Our Blog –1 in 3 Seniors Will Fall This Year. Bodyworx Can Make Sure You’re Not One of Them
Follow Us On Social Media – Bodyworx Physical Therapy Facebook, Bodyworx Physical Therapy YouTube
